therapy, etc.
I am a therapist who specializes in trauma and neurodiversity. I am open to questions about who I am - my professional background, my identity, my preferred modalities, my way of being in the work. If there is anything you are wondering, ask me.
Whatever you are struggling with, your system is trying to tell you something.
If you are feeling overwhelmed, lost, foggy, hopeless, tense, anxious, disconnected, stuck…
If you are endlessly self-critical, chronically misunderstood, unsure of who you are at your core…
If you understand why you struggle but can’t figure out how to make it different, or if the why is a totally mystery and you have a hard time understanding your own patterns and struggles…
Whatever you are struggling with, you are welcome here.
What to expect
-
Modalities
I use a mix of modalities, including: Sensorimotor Psychotherapy
Polyvagal Theory
IFS (Internal Family Systems)
ARC (Attachment, Regulation, Competency)
SMART (Sensorimotor Arousal Regulation Treatment) -
Style
I encourage direct communication and feedback, while also understanding that feedback can be difficult and communication is complicated
Therapy is rarely comfortable, but it can actually feel safe, believe it or not. We’ll work together to figure out what pace and style feel safest for your nervous system
All states and all parts are welcome, even the ones you can’t stand
No experience is too minor or too much - anything you bring to the space is important intel, no matter how seemingly small or impossibly big
-
Structure and pricing
Therapy standard ($200 per session; sessions 60-90 min)
Couples intensive ($600 per week, includes two 45 min individual sessions and one 60-90 minute couples session)
Formulation Services ($800, two 90 minute sessions, written formulation provided to support ongoing treatment with current therapist)